This is incorrect assumption.

·Dec 16, 2020

This is incorrect assumption. Monks actually recommend starting with a few minutes and gradually growing your practice :)

…use it’s such a small number. Meditation would be over before I’d even started and got comfortable. Buddhist monks will be upset with my practice. They will tell me that 60 seconds won’t do anything for my mental state. And they’re right.

Here’s How to Achieve Your 2021 Goals in the First 90 Days: Put in Micro Levels of Effort

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