Is Your Food Giving You Mental Peace?

Serotonin is the neurochemical linked with “happiness”.

Meaning, our food affects our mood. (Wow, that rhymed!)

I love healthy and unhealthy food equally.

I eat a lot. I am a foodie.

But up until a few months ago, I never realized how my food can directly impact my mood.

How’s your BMF connection?

Your BMF (body-mind-food) connection is vital for your mental health.

It matters what you are eating. It equally matters how you are eating whatever you are eating.

How is your food making you feel?

Do you feel guilty/regret for eating food? OR Do you feel better after eating food?

Is your food making you fat, or is it nourishing your body?

Do you feel charged up after having your meals, or do you feel your body is slowing down after you eat your meal?

Here are some ways I practically worked to connect my BMF in a better way:

Being Mindful with your food

You can practice this to overcome overthinking as well.