3 STRATEGIC WAYS OF DEALING WITH CORONA TIMES

Photo by Javardh on Unsplash

It’s been exactly a month today when the whole of India is in lockdown for corona outbreak.

It’s tough for everyone — especially someone who loves socializing (someone like me) — not to go out to eat, or not to try new cafes, not to have dinner with friends.

But yeah, these aren’t normal times. So even our way of dealing shouldn’t be a normal routine.

Here’s a 3-step strategic formula I have been practising with my 1-on-1 clients for the last 1 months, and yeah, I have seen real-time results with this.

STEP 1

Going back to the basics — Eat well. Sleep Well. Keep moving.

1. Consume healthy food. Don’t stress. If you wanna have some sugar, go ahead. But try eating as much healthy and light as you can.
2. Sleep well. At times. Wake up at definite times. Don’t work from your bed all day.
3. Move your body. Yoga, callisthenics, stretching… whatever works for you. If you have a balcony, and you can walk there… that’d be awesome!

STEP 2

How to respond to any positive/negative situation?

Breathe. Smile. Meditate. Let go.

1. Deep breaths. Not every situation demands an immediate reply. Take a minute…